500gm Kalmi (Safawi) Premium Dates

Kalmi (Safawi) Premium Dates from Madina Saudi Arebia. Kalmi (Safawi) Dates are high in fiber which is good for your overall health, High in disease-fighting antioxidants. promote brain health, natural labor, and bone health. Kalmi (Safawi) Dates are known for their flavor and texture. Firm and filling, these dark colored dates are a delight to eat. Dry or soft (wet) dates are normally eaten out-of-hand. Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients.